There are many different approaches to counselling or psychotherapy. All of them are concerned with lessening the distress associated with emotional problems, relationship/family problems, work-related problems, etc. The way in which they are similar is that they all involve talking with a therapist.The type of therapy that a person might receive often depends on the type of problem s/he presents with. Usually, a therapist will make an initial assessment and decide which approach is best.
What types of problems can be helped with counselling/psychotherapy?
Most problems can be helped with counselling/psychotherapy. Below is a list of some common problems for which an individual, couple, or family might seek professional help:
Stress
Anxiety
Depression
Relationship issues
Separation anxiety
General emotional distress
Work related problems
Low self esteem
Post-traumatic stress
Psychosexual problems
Gender dissatisfaction
What will happen if I go for counselling/psychotherapy? Counselling/psychotherapy usually involves regular meetings (lasting about an hour) at the same time and same place every week or two weeks. After an initial assessment, the therapist decides on a course of action that s/he will discuss with the client. This includes devising a therapeutic approach, agreeing on goals, and establishing a target length of treatment.The length of the treatment is usually agreed within a month or so of starting. In couples or family therapy, the relevant individuals will meet with the therapist together. These sessions may be longer than in individual psychotherapy and a greater number of sessions are sometimes required. What happens during a session is completely confidential between the therapist and the client(s).
Who will be my counsellor/psychotherapist?
Clients will initially be seen by Dr. Vickie Pasterski, a highly qualified Chartered Psychologist. She is trained in various therapeutic techniques including Cognitive Behavioural Therapy (CBT) and Client Centered Therapy, which have been proven effective. After an initial consultation, the client and Dr. Pasterski will decide together on a course of action. This may include continuing on a course of counselling/psychotherapy with Dr. Pasterski or a referral to another counsellor who may provide a better fit.
